Strength for Life
What is Strength for Life?
Delivered by accredited exercise physiologists, physiotherapists and fitness professionals, Strength for Life is a low-cost, evidence-based progressive strength and balance exercise program.
It is designed to help people over 50 stay strong, active and fit, and works for people who have found it hard to exercise.
With individually tailored exercise programs for each participant, all delivered and supported in a fun and friendly group setting, Strength for Life helps improve:
- balance
- cardiovascular fitness
- stride length
- muscle strength
- wellbeing
How does Strength for Life Work?
The Strength for Life Program is delivered across two tiers, designed to accommodate participants with a range of needs.
Tier 1 -Ā is delivered by qualified and accredited exercise physiologists and physiotherapists.Ā It is suitable for people with complex chronic conditions, multiple medical risk factors or who may be recovering from illness, injury or recent surgery
Tier 2 -Ā is delivered by fitness professionals with a Certificate IV in Fitness or higher.Ā It is suitable for people of all fitness levels and abilities who have few medical risks and may be managing chronic conditions.
ParticipantsĀ mustĀ be referred by their GP into the Strength for Life Program using the COTA WA Strength for Life Referral Form.
Instructors will:
- conduct an initial one on one assessment to confirm the applications suitability
- develop an individual tailored exercise plan for the participant
- invite them to attend their first Strength for Life session
All the support you need
Whether you're an exercise physiologist, physiotherapist or fitness professional, when you join our growing network of providers you'll receive specialist training, support and a range of affiliate benefits including:
- Strength for Life Instructor Training
- Strength for Life accreditations and naming rights
- Downloadable marketing collateral
- State and local advertising and PR
