Courses and Resources

For Strength for Life Instructors, you will find the courses below.

For Council on the Ageing (COTA WA), scroll down to the bottom, where you will find the link to the online guides.

Strength for Life Instructors

Strength for Life Instructors Course

Important Pre-requisites: Location: This course is strictly for professionals operating in Western Australia. Eligibility: You must be currently employed by, or aligned with, an endorsed Strength for Life provider. Qualifications: You must hold a valid qualification as a Physiotherapist, Exercise Physiologist, or Cert IV Fitness Instructor or higher. Are you ready to confidently serve the rapidly growing 50+ demographic and uphold the high standards of the statewide SFL program? This concise, mandatory training is your key to becoming a qualified instructor and running safe, effective, and compliant Strength for Life (SFL) sessions. In just 3 hours, you will gain the specialised knowledge required to lead classes, conduct thorough client assessments, and successfully manage your SFL sessions. What you will gain from this training: Implement the SFL Program with Confidence – Gain a complete, structured understanding of the Strength for Life policies, procedures, and service delivery model. Ensure Client Safety & Compliance – Confidently navigate the SFL Tier System. Learn exactly when to refer clients to a medical/allied health provider or a Tier 1 Centre, ensuring optimal and safe client pathways. Conduct Professional Assessments – Master the recommended client assessment procedures to accurately evaluate participant needs, medical history, and physical capabilities.

$250.00 AUD

Strength for Life Refresher Course

Course Eligibility & Prerequisites: To enrol in this refresher course, you must meet the following criteria: Prior Certification: Have completed either the initial face-to-face or online Strength for Life instructor course or a previous refresher course. Qualifications on File: Have already submitted verified copies of your fitness qualifications (Certificate IV in Fitness or higher) to COTA WA. Endorsed Provider Employment: Be currently working for an endorsed Strength for Life provider. Who is this for? This refresher course is designed for both Tier 1 and Tier 2 Instructors. What’s Included in This Refresher CourseThis streamlined refresher course is designed to update your specialised skill set in Functional Longevity. The course is broken down into targeted workshops and practical assessments: Workshop 1: Strength for Life Protocols Workshop 2: Understanding the Why Workshop 3: Marketing & Networking for SFL Workshop 4: Inclusivity & Considerations Workshop 5: Warm-Up & Cool-Down: Fresh Perspectives

$200.00 AUD

Participant Forms

Get ready to elevate your Strength for Life assessments with this super convenient form pack. These are all the necessary sheets to confidently assess your wonderful participants. Everything is ready to go so you can focus on what you do best: making people stronger!

Free

What's Next For Me? Navigating Life's Transitions As We Age

This guide was created to help families• Start important conversations earlier in a calm and supportive way• Ensure that everyone’s voice is heard, both parents and children• Make plans that respect, dignity, autonomy and cultural values• Reduce conflict, confusion and stress during future transitions At its core, this guide is about connection, respect, and preparation. It is not about forcing decisions but about creating space for honest dialogue so that families can face the future with greater confidence and peace of mind.

$10.00 AUD

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