How did you find out about the program?

Christine:

In 2015, I had broken my hand and went to the doctor.  The doctor didn’t think exercise was going to help.  I then decided I am going to see a physio and it was the physio recommended the Living Longer Living Stronger program. I looked it up and found how to join

 Hugh:

I joined the program because Christine was doing it and we’ve been doing it together since. We had two options for providers, because the distance in between was the same and we decided on Morley.  The instructors are very personable and they put a lot of work into not only exercising but keeping up the social activities for the group.  All the instructors are great and encouraging.

Did you find the referral process easy?

Yes, we had no issues with the referral process.

How long have you been doing Strength for Life?

We have been going for nearly 8 years

How has the program benefited you?

Christine:

3 years ago, I had both my knees replaced.  A while after the operation, I went to the zoo with our grandson and daughter.  It was lunch time and there was only a grassy area to sit down on.  We couldn’t find anywhere appropriate for me to sit because of my knees. I couldn’t get up properly from the ground.  I felt embarrassed about this.  We managed to find some limestone steps to sit on.  Hugh and I then went on a trip to America for a while and when we returned to Perth, we started back into the Strength for Life classes.  When we started back, I told the instructor that I cannot do certain exercises because I can’t get up and down, but the instructor Sheree told me that this is something I need to know how to do and how important it was. Sheree then incorporated exercises to help me do this.  I am now able to get up and down with no issues!!  If instructor Sheree see’s something you want to achieve she will help you!

Hugh:

I came to support Christine and also to help motivate each other.  My balance has improved, I can do work on the farm, I am maintaining my upper body strength and by going to the program it motivates me to do exercise.  Sure I can exercise at home but I don’t.  Coming to the classes makes sure that I do!

What is your favorite part about Strength for Life?

Christine:

I feel good after the exercise.  I feel a sense of achievement – it’s like a challenge.  I don’t always want to go but once I get there, I feel great afterwards!!  I was at the supermarket and the lady at the checkout said to me “that’s heavy” about one of our items, but I was able to lift it with ease!

 Hugh:

I have a lot of confidence from the continual strength and balance exercises which helps because I often get up ladders.  The social aspect and meeting up with other people to see how they are going is great.

What would you say to someone who wants to join the program but isn’t sure?

Christine:

” Just do it!”

Hugh:

“Come to the gym with us!”

“Going as a couple helps keep the motivation – it makes sure we go twice a week"