Rediscovering Freedom: How Strength for Life Changed Her Daily Life

This is Dorothy one of our participants who has been doing the Strength for Life program for many years and still continues.  Here is her story of how the Strength for Life program has helped her.

How did you find out about the Strength for Life Program?
I joined when the program was known as Living Longer Living Stronger.  Jetts had started a walking group in the Shopping Centre, and it was there that Jetts let the walkers know that they were starting the Living Longer Living Stronger program.

Did you find the referral process easy?
I had no problem with the referral process and my GP was more than happy to sign the referral form – the process didn’t bother me at all.

How long have you been doing Strength for Life?
I have been doing it for 11 years now and have always been with Jetts Aveley

How has the program benefited you?
The program is great!!  I wouldn’t be as active as I am now.  The exercise helped with all the aches and pains. I can carry my own shopping, it’s easier to get out of bed, it’s easier to do activities of daily living such as my housework, I am feeling  more motivated, I am socially aware of what’s going on, I am socially engaged, I exercise with a diverse group of people and I wouldn’t have met this amazing group of people
I wasn’t sporty prior to this and it’s only been later on in life that I have been more involved in activities in this capacity

How do you find the exercise?
I find the exercise fine.  I can change when I want or need to because they tailor it on what I want to focus on. I love exercising in the gym environment and I don’t find it al all intimidating.  I have never felt unsafe

 What is your favorite part of Strength for Life?
It’s a routine that takes the place of when I was working.  I know what I’m doing during the day and it keeps me busy and active.  The social coffee after is right up there!!  The group is really supportive. If someone is unwell, we are able to help them. I also don’t feel like I am alone.

Have you managed to make new friends?
Yes of course!!

What would you say to someone who wants to joint but isn’t sure?
“GIVE IT A GO!!!  If it’s not for you that’s fine – but just give it a go!!”